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Did You Know...

Skim milk is a good choice because it is lower
in fat and contains approximately 80 calories per serving. 2% milk contains approximately
120 calories and whole milk contains approximately 150 calories.
About 40,000 people die from heart disease
caused by second-hand smoke each year (source: American Cancer Society)
Everyday, you need to replace about 10 cups
of water and other fluid that you lose from perspiration, urination, respiration and bowel
movements.

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