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Protecting Kids from the
Sun |
It's never too early to save your skin -
or your children's - from the sun.
The sun produces invisible rays ultraviolet A (UVA)
and ultraviolet B (UVB) that can cause short- and long-term skin damage. |
Too much
sun exposure can be harmful
Skin Cancer
Preventive Steps
Protecting Kids
| Too much sun exposure can be harmful |
The immediate effects of harmful sun rays sunburn,
photosensitive reactions (rashes), and cell and tissue damage are bad enough. But
medical experts believe that too much exposure to the sun in childhood or adolescence is a
major cause of skin cancer and premature skin aging later in life. Health experts also
believe that UVA may weaken the immune system.

Skin cancer is the most common form of cancer in this
country. Medical experts are diagnosing it more often than ever, especially in young
people. They believe too much sun exposure in the early years may be responsible.
Two types of skin cancer, basal cell and squamous cell,
usually are treatable if detected early. Basal cell often develops on the face, ears,
lips, and around the mouth of fair-skinned people. Squamous cell usually appears as a
scaly patch or raised, wart-like growth.
Melanoma, another type of skin cancer, is the most dangerous.
It can occur anywhere on the body. Early detection is crucial for successful treatment.
Several factors are associated with increased risk of
developing skin cancer, including:
- several blistering sunburns as a child or teenager;
- a family history of skin cancer;
- light-colored skin, hair, and eyes; and
- moles that are irregular in shape or color.

You can take steps early and often to minimize the
suns harmful effects. Using sunscreens regularly on children, for example, can
reduce their risk of skin damage later in life.
Sunscreens provide some protection by blocking the suns
rays on the skin. They are labeled with a sun protection factor (SPF): the higher the SPF,
the greater the protection against harmful sun rays. But no sunscreen totally blocks the
suns rays. Even people wearing high SPF sunscreens get some exposure. To minimize
the damage:
- Use water-resistant sunscreens that help protect skin from
both UVA and UVB rays and have SPF numbers of at least 15.
- Apply sunscreen liberally (at least one large handful) about
30 minutes before going outside. No matter what sunscreen product is used, reapply it
after swimming, toweling, or any vigorous activity that causes heavy perspiration.
Toweling off can remove even water-resistant sunscreens.
- Talk with camp counselors and others with child care
responsibilities about reapplying sunscreens after children play hard, perspire, or swim.
- Remember to apply sunscreen to childrens skin even when
they are under a beach umbrella. The suns rays can reflect off surrounding concrete
or sand.

To help protect children from the suns damaging
effects:
Remember the sun is strongest from 10 a.m. to 3 p.m. Schedule
childrens outdoor activities accordingly.
- Dress children for maximum protection. Hats with brims and
tightly woven, long-sleeved shirts and pants offer the best defense.
- Select sunglasses that help screen out both UVA and UVB rays.
UV rays may contribute to the development of cataracts. Sunglasses that are close-fitting
and have big lenses offer more protection.
- Keep babies younger than six months out of the sun. Sunscreens
may irritate baby skin, and an infants developing eyes are especially vulnerable to
sunlight.
Teenagers who work outside as lifeguards, gardeners, or
construction workers may be at special risk for skin damage. They need adequate protection
before going out in the sun.
In addition, try to discourage them from going to tanning
parlors. Like the sun, tanning devices can damage the skin and eyes.

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