PMC Isla Health System

	Guam - U.S.A.

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Fit and FAT ?
It's Possible!
Check your BMI now!

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F O C U S

Daily Food Guide
Recommended daily servings for the major food groups. Use this table as a guide for a healthy diet, nutritious but low in fat.

Snacks can be okay !
Despite the benefits that snacking can offer, many people think of snacks as something extra they shouldn't eat.

Handwashing
Teach your kids proper handwashing technique

Patient Information

To prevent unplanned pregnancy, the Pill may be your best choice

Tired or depressed? Check Your Thyroid !

Coronary Heart Disease

Learn how to do breast self- examination

Diabetes: Questions to ask your Doctor

PMC Rotating Specialists Program, serving Guam since 1995

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Primary Care - We care about you...
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Last Updated on 7/08/05 - Designed by Plexus Informatique, maintained by Two Visions Graphics
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©PMC Isla Health System, 1998-2005

IMPORTANT DISCLAIMER: The information available throughout this website is for your general knowledge only and is NOT a substitute for medical advice or treatment. Should you need medical assistance, always seek professional help and consult your physician. PMC Isla Health System, Plexus Informatique and Two Visions Graphics shall not be held liable for any situation that may result directly or indirectly from use or misuse of this information.