PMC Guam
GUAM, Guam

PMC GUAM

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Healthy Tips

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Hard time falling asleep ?


Not asleep yet ?   Don't drink coffee, tea, cola drinks in the evening

   Don't exercise before bedtime

   Learn how to relax and minimize your level of stress

   Establish a regular sleep schedule, including relaxing methods such as warm bath before bedtime

   If nothing seems to work, see your doctor.


tb.gif (76 bytes) Learn more about sleep disorders

 

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Last Updated on 12/06/01 - Designed and maintained by Plexus Informatique
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DISCLAIMER: The information available throughout this website is for your general knowledge only and is NOT a substitute for medical advice or treatment. Should you need medical assistance, always seek professional help and consult your physician. PMC Isla Health System and Plexus Informatique shall not be held liable for any situation that may result directly or indirectly from use or misuse of this information.