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Sweet Breakfast Cereals...
 Most of
today's breakfast cereal products contain fibers or bran that are beneficial for health.
However, because they are not very tasty, manufacturers often add large amounts of sugar
and salt to improve a products' taste appeal.
Did you know that your children's breakfast cereals usually
contain 35 to 50 % SUGAR ?
So, don't let advertising such as "fat free",
"vitamins added" or "no preservatives" fool you. Next time you buy
breakfast cereals, check the ingredients on the nutrition label, especially sugar and
sodium (salt), and make an informed decision !
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