  Daily Food Guide
Recommended daily servings for the major food groups. Use this
table as a guide for a healthy diet, nutritious but low in fat. |
Snacks can be okay!
Despite the benefits that snacking can offer, many people think of snacks as
something extra they shouldn't eat. |
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Eat Healthy!
 Eat healthy to promote health and prevent disease.
Your healthy diet should include eating at least five servings of fruits and vegetables
each day.
Try to limit your intake of meat, high fat dairy products,
junk foods and baked goods. Include foods rich in fiber such as whole grain breads,
pastas, rice and potatoes.
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