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Ask your Doctor about
aspirin therapy to prevent heart disease.
Don't smoke. This is the best thing you can do
to stay healthy. If you already don't smoke, congratulations!
Wear your seat belt every time you drive or
ride in an automobile, even for a 5-minute ride.
Be physically fit. Pick activities you enjoy
and fit them into your daily routine.
Skim milk is a good
choice because it is lower in fat and contains approximately 80 calories per serving. 2%
milk contains approximately 120 calories and whole milk contains approximately 150
calories.
For ingrown toenails, soak your
foot in warm water to soften the nail. Then roll a small piece of cotton soaked with
iodine, and place it between the skin and the tip of your nail. Wrap the toe with gauze,
and change it every day until the nail grows out.
75 % of all lower-back
problems can be prevented with stronger abdominal muscles. Start with 10-15 crunches a
day.
Trim all visible fat from
meat before cooking. Remove the skin from chicken, turkey and fish to reduce fat and
calories.
Install smoke detectors in your home, and check
them often to be sure that they are working.
Store drugs, toxic chemicals, matches and
firearms in childproof places. |
