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Manage Your Stress Effectively
 When stress makes your heart beats faster, take a deep, slow breath. This will bring your heart rate
and respiration back to normal.
Get enough sleep, and have a regular sleep schedule.
Exercise for cardiovascular
fitness at least three times a week.
Avoid nicotine, excessive caffeine, and other stimulants.
Mix leisure with work. Take short regular breaks from work
and get away when you can.
Plan leisure activities into your life, not only on
week-ends, so everyday you always have something to look forward to.
Eat well-balanced, nutritious meals.
Look for company of people with positive attitude. Develop
some mutually supportive friendships or relationships.
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