|
|
|
Know the Seven Warning Signs of
Cancer...
 Appearance of a lump in a breast or elsewhere A change in a mole
or wart
A sore that doesn't heal
Indigestion or difficulty swallowing
Nagging cough or hoarseness
Unusual bleeding
Persistant respiratory problems |
... and the foods that may protect you against it
| Active ingredient |
Found in |
| Vitamin A |
Milk, butter, liver |
| Vitamin C |
Citrus fruits, tomatoes,
leafy vegetables |
| Vitamin E |
Vegetable oils, nuts,
asparagus |
| Beta-carotene |
Carrots, sweet potatoes |
| Aromatic
isothiocynanates, Indoles |
Brussels sprouts, cabbage,
cauliflower, broccoli |
| Coumarins,
lactones |
Citrus fruits, vegetables |
| Flavinoids |
Fruits, vegetables, grains |
| Phenolic acids |
Coffea, tea, soybeans,
potatoes, oats |
| Selenium |
Grains, mushrooms, clams |
| Fiber |
Whole grains, fruits,
vegetables |
|
Source: American Cancer Society
|
